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If you would grow – Shine The Light Of Loving Self-Care on yourself. If you would grow to your best self: Be patient, not

demanding but Accepting, not condemning but Nurturing, not withholding but Self-marveling, not belittling but Gently

guiding, not pushing and punishing. For you are more sensitive than you know. Mankind is as tough as war, yet delicate as

flowers. We can endure agonies but we open fully only to warmth and light and our need to grow is as fragile as a fragrance dispersed by storms of will to return only when those storms are still.  So, accept, respect, attend your sensitivity.  A

flower cannot be opened with a hammer.

take control of



There is so much obscurity, so much smoke surrounding the concept of having control of one’s life that most fail miserably in attaining it. There seem to be so many variables involved that finding a good place to start can prove to be near impossible. It’s true — there are a ton of variables and factors that go into shaping your life, shaping you as a person and shaping your future. Most of these factors are completely out of your control and no matter what you try, you will never tame them to bend to your will. This is the way that the world works and this is the reality we are born into. It may feel disheartening to know that so many outside forces have such a profound influence on you — but there is no way around it. You cannot control everything in your life, so don’t bother attempting to control what you can’t. That’s where you need to start — stop trying to control those things that you cannot control. We spend more time than is worth mentioning worrying about the state of affairs that are entirely out of our reach. Obviously, we are affected by much that goes on in the world and often are affected profoundly. The outside world has the ability to trigger our emotional responses; we don’t choose to be affected the way we are, we simply react to a cause. Nevertheless, the way that we deal with these emotions and how we process such information is entirely within our control. The one and only thing that we as people have control over — to an extent — is ourselves. We have control over us and us alone, nothing and no one else. Now that we know you can only control yourself and nothing else, the question is: what parts of you can you control? Well… how many parts of you are there? In the fashion of one school of the philosophy of mind, let’s take it as truth that you are composed of two main parts — your body and your mind.

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Your Greatest Self


Your results in your life (your outer world) is a direct reflection of your inner world, essentially how you see yourself and how you feel about yourself. We now realise that once we are aligned with our Greatest Self and living authentically from there, our outside world flourishes. ​We experience great health, loving relationships, rewarding careers and financial health as we follow our passion. We experience connection to our community and the greater world at large. The universe is a SAFE place where good things happen to us.

Experiences that we perceive to

be negative are in fact cloaking a gift and awakening that will bring us deeper into love and alignment with our greatest self. The unconditioned soul.

From the point of view of others looking in, it looks like "luck" or some stroke of "magic" but you know the truth: You are the creator of your reality. Your journey has brought you to soul's essence perhaps in a search for an answer to "Why do I feel so stuck?" or "How do I move to my expanded place of aliveness, wonder and contribution?" If what you feel within this website resonates with you, then feel free to contact us.


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 Choose to be HAPPY






Happiness is my birth right. I choose to be happy and I deserve to be happy.


For me, happiness is a journey, not a destination. God has blessed me with happiness and my journey is endless.

Just as one has to work on one’s body to make it fit, one has to work on happiness to make it happen. If you say “I am going to be happy when ………., then it's never going to happen because when you have achieved your goal, another one is ready. It becomes a never ending process. That is why eastern sages have said “Enjoy the process. The fruit will take care of itself”.


Two different people can have different feelings in the same situation, depending on their perspective. For example, after completing a particularly difficult task, one person may feel relieved that ‘work’ has been completed. Another person may be happy that he has completed his task satisfactorily. One is relieved, one

is happy.



I remember myself as the master that I am, the master I have always been. I have mastery over my life by how still I can keep my mind and how alert I am in the now.


stop talking


How would your life change if you could tap into your full potential?

What if you could have anything you want for your life?

Today you are one step closer to a new you. My goal is to help you uncover your true potential and lead a life that is worth celebrating. Helping you make radical improvements in your life is my focus. I provide support and guidance for transforming the issues that stand in the way of you achieving your goals. Whether you want  health, life and wellness coaching to help you achieve a specific outcome or wish to enhance all areas of your life, I can help you get there faster. If you're committed to creating a more fulfilling and meaningful life, I look forward to working with you.





Everyone has days when they feel like life is out of control. Often times, this happens when we allow our circumstances to dictate our thoughts and attitudes. You might say, “Well, Theresa, the economy is wreaking havoc on my business,” or “This relationship is just too far gone.” But I say:  today is the day to take your life back! You take your life back by choosing to take your thoughts back. Even though we live in this natural realm, as believers, we are not limited by this natural realm. We don’t have to let circumstances control us. Today, as you take captive every thought and boldly declare positivity over your life, you are setting yourself up for victory. You are positioning yourself to receive your blessings. You are taking your life back and positioning yourself to embrace the abundant life you deserve.

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